Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition) (Paperback)
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The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.
Melody Beattie's compassionate and insightful look into codependency--the concept of losing oneself in the name of helping another-- has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behavior, you may be codependent--and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness. This ground-breaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over 35 years ago.
About the Author
A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books--including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. She lives in Southern California.